Wednesday

5
Nov

Wednesday

CrossFit Seven Cities – CrossFit

Lift

A) Strict Press 3×8 (1-2 reps left in the tank)

Working up each set

Warm-up 2×4, 1×2 no rest

Rest 90 sec – 2 min between sets

3 sets

B) DB/KB Cross Body RDL 3 x 7/side with a

working weight

rest 60 sec

Shoulder Press

Workout of the day

Metcon (AMRAP – Reps)

Every Min x 5 sets

Min 1 – Row/Bike 45 sec

Min 2- 12-14 SL V-ups/ floor tucks

Min 3 – 20 Lunges
For total Cals