Wednesday

12
Nov

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Shoulder Press (2 x 7)

2 RIR

Working up each set

Warm-up 2×4, 1×2 no rest

Rest 90sec-2 min

Workout of the day

Metcon (Time)

Buy in 60 cal bike/row then…

30-20-10

Burpee to a plate

Toes to Bar

Cash out 60 cal bike/row
For quality and time