Wednesday

19
Nov

Wednesday

CrossFit Seven Cities – CrossFit

Lift

A1) Strict Press 4×5 ( 2 reps left in the tank)

Working up each set

W/U 2×4, 1×2 no rest

A2) WallBall sit-ups x 14

Rest 90sec-2 min

Shoulder Press (4 x 5)

Workout of the day

Metcon (AMRAP – Rounds and Reps)

6 Min

9 burpees to a plate

12 plate lunges
Recommended Loading 45/35

For quality rounds and reps