Wednesday

26
Nov

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Shoulder Press (3 x 6)

2 RIR

Working up each set

Warm-up 2×4, 1×2 no rest

Workout of the day

Metcon (AMRAP – Rounds and Reps)

12 minutes

16 SA DB/KB Push Press

12 DB/KB box step-up

8 v-ups
Recommended Loading 50/35 ,24/20