Wednesday

3
Dec

Wednesday

CrossFit Seven Cities – CrossFit

Lift

Complex Every 2:30 x 5 sets

A1) 3 Shoulder Press + 3 Push Press

Moderate load, same across*

A2) 8-10 Rower Pike ups, or

Plank Toe touches

Shoulder Press

Workout of the day

Metcon (AMRAP – Rounds and Reps)

3 Min

10 strict press 95/65

4 Toes To Bar
Recommended 95/65

Rest 90 sec then…

Metcon (AMRAP – Rounds and Reps)

3 Min

8 Push Press

6 Toes To Bar
Recommended 115/80

Rest 90 sec then…

Metcon (AMRAP – Rounds and Reps)

3 Min

5 Push Jerks

9 Toes To Bar
Recommended 135/95

Done!