Wednesday

10
Dec

Wednesday

Virtuous Fitness – CrossFit

Lift

Complex Every 2:30 x 5 sets

A1) 4 Shoulder Press + 3 Push Press

working up each set

A2) Side Plank w/leg raise 8-10/side

Shoulder Press

Workout of the day

Metcon (AMRAP – Rounds and Reps)

15 min

Buy-in 100 double unders

10 toes to bar

12 DB goblet lunges

14 SA DB hang Clean