Wednesday

8
Oct

Wednesday

CrossFit Seven Cities – CrossFit

Strength

A1: Landmine Press (12-12-12 (each arm))

A2: Reverse Grip Pull-ups (10-10-10)

*use bands if needed to complete the reps

**Load if need be!

Rest as needed…

Workout of the day

Metcon (Time)

5 Rounds

10 Push Jerks (155/105)

10 Pullups

For time…