8
Oct
Wednesday
CrossFit Seven Cities – CrossFit
Strength
A1: Landmine Press (12-12-12 (each arm))
A2: Reverse Grip Pull-ups (10-10-10)
*use bands if needed to complete the reps
**Load if need be!
Rest as needed…
Workout of the day
Metcon (Time)
5 Rounds
10 Push Jerks (155/105)
10 Pullups
For time…