Wednesday

17
Dec

Wednesday

Virtuous Fitness – CrossFit

Lift

Complex Every 2:30 x 5 sets

A1) 4 Push Press + 2 Push jerks

working up each set

A2) :45 sec elbow plank

Workout of the day

Metcon (Time)

4 sets

12 SA DB thruster 6/side

10 toes to bar

12 KB/DB box step ups (Single)
Recommended Loading 50/35

Box 24/20″