Wednesday

31
Dec

Wednesday

Virtuous Fitness – CrossFit

Lift

Push Jerk (6 x 3 reps)

Every 2 Min x 6 sets

1-2 RIR

working up each set

Work

Metcon (Time)

Buy in 120 D/U

then..

2 sets

50 KB deadlifts

30 Box Jumps

25 T2B
KB 53/35

Box Jumps 24/20

Accessory

Optional

Barbell roll outs 3 x 10 reps

or 14-18 push up toe touches