Wednesday

7
Jan

Wednesday

Virtuous Fitness – CrossFit

Lift

Deadlift (5 x 5 reps)

*20 DB Sit Ups between sets

*Rest 2 Minutes between sets

Workout of the day

Metcon (Time)

“Pull Yourself Together”

1-2-3-4-5-6-7-8-9-10

Power Clean (135/95#)

Pull Ups
Scaled: 75/55, short bar pull ups

Advanced: 135/95, CTB pull ups