Wednesday

28
Jan

Wednesday

Virtuous Fitness – CrossFit

Pull Ups (3 sets)

Max Set Strict Pull Ups
*Complete 50 Alternating Shoulder Taps immediately after pull ups

Metcon (AMRAP – Rounds and Reps)

“Not the Chief”

4 Minute AMRAP

4 DB Push Ups

6 Renegade Rows

8 Air Squats

1 Minute Rest

Then…

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

8 Air Squats

6 Renegade Rows

4 DB Push Ups