Wednesday

4
Feb

Wednesday

Virtuous Fitness – CrossFit

1 1/4 Front Squat (4-4-4-4-4)

Rest as needed between sets

Metcon (AMRAP – Rounds and Reps)

“Swedish Metcon”

9 Minute AMRAP

14 Hand Release Push Ups

18 Alternating Goblet Lunges

22 DB/KB Deadlift
Rest 1 Minute

THEN…

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

14 DB/KB Deadlift

18 Alternating Goblet Lunges

22 Hand Release Push Ups