Wednesday

11
Feb

Wednesday

Virtuous Fitness – CrossFit

Lift

EMOM 10 Minutes

1: 8 Landmine Squats

2: 20 Alternating Single Leg V-ups

Landmine Squat (8)

Workout of the day

Metcon (Time)

“Deception Is Reality”

2 Rounds

24 DB Hang C&J (12/side)

24 Burpees

Rest 1 minute

2 Rounds

24 Single Arm DB/KB Thrusters (12/side)

24 Inverted/Ring Rows

For total time…