Wednesday

18
Feb

Wednesday

Virtuous Fitness – CrossFit

Lift

EMOM 8 Minutes

1: 8 HEAVY Goblet Split Squat

2: 10 Shoot Through/Pike Ups

Goblet Split Squat

Workout of the day

Metcon (AMRAP – Rounds and Reps)

“Drag and Drop”

20 minute AMRAP

12 Push Jerk (HEAVY)

10 Box Jumps

200m run