Wednesday

25
Feb

Wednesday

Virtuous Fitness – CrossFit

Lift

10-10-10-10-10

Dual DB Hang Power Clean

8-8-8-8-8

Strict Knees To Chest

Rest 90 Seconds between sets

Dual DB Hang Power Clean

Workout of the day

Metcon (AMRAP – Rounds and Reps)

“Event Horizon”

5 Minute AMRAP

5 Power Clean (Barbell)

10 Wall Balls
Rest 1 Minute

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

10 Power Clean

15 Wall Balls
Rest 1 Minute

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

15 Power Clean

20 Wall Balls