Wednesday

3
Mar

Wednesday

Virtuous Fitness – CrossFit

React

3 sets:

15 Banded Face Pulls

Rest 45-60 sec between

Resistance

Every 2 minutes x 5 sets

Half Kneeling Landmine Press x 8 reps each arm

Strict Chin Up x 6-8 reps

Half Kneeling Landmine Press

Resilience

Metcon (AMRAP – Reps)

EMOTM For 5 sets:

Min 1 – 40 sec Max Cal Row/Bike

Min 2 – 40 sec Burpee Box Jump Over

Min 3 – 40 sec Renegade Rows with Push-up

Record total cals and reps…