Wednesday

10
Mar

Wednesday

Virtuous Fitness – CrossFit

React

3 sets:

10 reps each Banded Giant Set

Rest 30 sec

Resistance

6 sets:

8 reps each arm Single Arm DB Press

6-8 reps Strict Pull-up

– Rest 1 minute between sets

Single Arm Dumbell Press

Resilience

Metcon (Time)

Sharing a Machine with a Partner:

5 sets each Person:

Bike/Row 12/9 Cals

10 Hang Power Snatch

6 Box Jump Overs

– Rest while other works