Wednesday

15
Oct

Wednesday

CrossFit Seven Cities – CrossFit

Strength

A1: Push Press (8-8-8)

*Work up in load

A2: V-Ups (20-20-20)

*Rest as needed

Workout of the day

Metcon (AMRAP – Rounds and Reps)

12 min amrap

30 Double Unders

8 Hang Power Clean (155/105)

6 Strict Pullups