Wednesday

17
Mar

Wednesday

Virtuous Fitness – CrossFit

Weighted

Resistance

5 sets:

8 reps Single Arm DB Strict Press (can use KB or Barbell)

6-8 reps Barbell/DB/KB Row (2 sec pause at top each rep)

Rest 1-2 minutes

Single Arm Strict Press

Bent Over Row

Resilience

Metcon (Time)

5 Sets

15 DB Push-ups

10 Hang Power Clean (can do Dual KB/DB) 5/ea/for single arms

Run 200m (could jog in place for 1 minute or 50 Jumping Jacks)

Body Weight

Resilience

Metcon (Time)

5 Sets

15 Push-ups (with feet elevated if possible or normal pushups)

10 Elbow Jacks

Run 200m (could jog in place for 1 minute or 50 Jumping Jacks)