Wednesday

22
Oct

Wednesday

CrossFit Seven Cities – CrossFit

Strength

A1: Behind The Neck Press (8-8-8 reps)

A2: SA DB/KB 3-Point Row (15-15-15)

Workout of the day

Metcon (AMRAP – Rounds and Reps)

8 min amrap

8 Power Snatch (95/65)

12 Hand Release Push-Ups

15 Air Squats