Wednesday

27
Aug

Wednesday

CrossFit Seven Cities – CrossFit

Lift

A1: Deadlift (3 – 3 – 3 reps)

This is meant to be a heavy load but not a max. Somewhere around 80% is ideal!

A2: Dual KB/DB Press (8 – 8 – 8 reps)

Rest 90 seconds after both movements have been completed.

Workout of the day

Metcon (AMRAP – Rounds and Reps)

10 min amrap

21 Wall Balls (20/14)

15 Box Jump Overs (24/20″)

9 DB Push Press (Choose #) (9/ea/arm)