At CrossFit Seven Cities, our results-generating classes are going to help you “Create Yourself.” With the instruction and encouragement of our world-class coaches, you will overcome your biggest obstacles. We’ll make sure of it!
In this program it’s all about being comfortable with uncomfortable. During these group workouts, we will focus on functional movements that mimic things you do in your everyday lives. We will get you outside of your comfort zone, and do so without compromising your ability to safely conduct the movements used in the workouts. We will constantly be ramping up the intensity of your workouts based on your increased proficiency with the movements.
Our Individually Designed Fitness program is the best way to not only meet your fitness goals, but exceed them! At CrossFit Seven Cities, you have daily support from your own fitness coach who provides you with personalized workouts that are guaranteed to improve your strength, cardiovascular health, agility, and endurance.
Whether your priority is to lose weight, prepare for a sport, or use fitness to improve your health and help balance your hectic life, we have a coach who will guide you there.
We want to help you Stretch and Gain more Range of motion. Yoga will help you do that. Our yoga class will help you stretch with purpose!
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Seven Cities offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
If getting stronger, building muscle, and eliminating weaknesses is what you are looking for, then Small Group is what you need.
Small Group is a specialty class that incorporates Powerlifting, Bodybuilding, and Strongman Style training together into a specialized workout program that is guaranteed to make you the strongest you have ever been! You get to put on muscle and get lean at the same time.
This is a complete all inclusive program with guidance from the most Professional Coaches around!
1-on-1 Nutrition Coaching
If you are looking for a Nutrition Coaching Service that is dedicated to you succeeding then look no more. Our 1-on-1 Nutrition Coaching Service is completely customized to fit your goals and lifestyle. No longer do you have to be frustrated with what to eat, how much to eat, and when. We do the guess work for you.
This Program made to hold you accountable and take out the guess work by partnering you with your own personal Nutrition Coach!