At CrossFit Seven Cities, our results-generating classes are going to help you “Create Yourself.” With the instruction and encouragement of our world-class coaches, you will overcome your biggest obstacles. We’ll make sure of it!
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every Workout is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
We teach kids to move their bodies and love working out. Our kids get in excellent shape and gain confidence more and more every day.
30 minute class that incorporates a high-energy boot camp style workout, utilizing functional body weight movements and minimal equipment. Get in and get out with an amazing right to the point workout!
We want to help you Stretch and Gain more Range of motion. Yoga will help you do that. Our yoga class will help you stretch with purpose!
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Seven Cities offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Learn to “stretch with purpose” in our mobility classes. This class is designed to help you improve mechanics and perform basic maintenance on yourself – including recovering from high-intensity workouts, managing soreness and achieving better positioning. Discover the powers of foam rolling, self-myofascial release, PNF, trigger points, self- massage, stretch band work and more to become a better athlete.