At CrossFit Seven Cities, our results-generating classes are going to help you “Create Yourself.” With the instruction and encouragement of our world-class coaches, you will overcome your biggest obstacles. We’ll make sure of it!
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every Workout is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
We teach kids to move their bodies and love working out. Our kids get in excellent shape and gain confidence more and more every day.
We want to help you Stretch and Gain more Range of motion. Yoga will help you do that. Our yoga class will help you stretch with purpose!
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Seven Cities offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
If getting stronger, building muscle, and eliminating weaknesses is what you are looking for, then Small Group is what you need.
Small Group is a specialty class that incorporates Powerlifting, Bodybuilding, and Strongman Style training together into a specialized workout program that is guaranteed to make you the strongest you have ever been! You get to put on muscle and get lean at the same time.
This is a complete all inclusive program with guidance from the most Professional Coaches around!
1-on-1 Nutrition Coaching
If you are looking for a Nutrition Coaching Service that is dedicated to you succeeding then look no more. Our 1-on-1 Nutrition Coaching Service is completely customized to fit your goals and lifestyle. No longer do you have to be frustrated with what to eat, how much to eat, and when. We do the guess work for you.
This Program made to hold you accountable and take out the guess work by partnering you with your own personal Nutrition Coach!