Blogs

18
Sep

Thursday

CrossFit Seven Cities – CrossFit Workout of the day Metcon (Time) 4 Rounds Run 400m 10 L-Arm DB/KB Push Press (choose #) 10 R-Arm DB/KB...
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17
Sep

Wednesday

CrossFit Seven Cities – CrossFit Lift Weightlifting Hang Power Clean (2-2-2-2-2-2-2-2-2-2) EMOTM for 10 min *Good technique throughout, beat last weeks numbers. B1: Back Squat...
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16
Sep

Tuesday

CrossFit Seven Cities – CrossFit Lift Every 2 minutes for 12 minutes: Station 1 – 12 Reverse Grip Barbell Rows Station 2 – 12 Shoulder...
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15
Sep

Monday

CrossFit Seven Cities – CrossFit Lift Lift Every 2 minutes for 18 minutes: Station 1 – 20 DB Death March Station 2 – 60 sec...
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13
Sep

Saturday

CrossFit Seven Cities – CrossFit Workout of the day Metcon (Time) 10 Rounds 30 Double Unders 8 Power Snatch (75/55) For time…
12
Sep

Friday

CrossFit Seven Cities – CrossFit Team Workout Metcon (AMRAP – Rounds and Reps) TEAMS OF 3: 25 min amrap 16 Hang Power Clean (155/105) 24...
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